Every day around 3:17 I stall out. Coffee doesn’t help, water doesn’t either. What works for you?
Try a 10-minute brisk walk outside at 3 paired with a small protein snack — jerky or Greek yogurt; “protein + light” is my reset, like rebooting a laggy laptop. If you can’t get outside, hit the stairs or do mobility by a window; what do you usually eat for lunch?
Same here around 3:17 — . A 12-minute NSDR (yoga nidra) at 3:10 is the only thing that cuts through it; when “coffee doesn’t help,” I cue a short track, lie down, and let it reset me, and if I can’t lie down I do a 60–90 sec stair sprint. Would you try that for a week?